01/6Eat these foods to help reduce arm fat

Eat these foods to help reduce arm fat

Capsicum: Capsicums are pretty much what you can call power vegetables. They burn large amounts of body fats, help boost metabolism, contain anti-inflammatory properties and help treat irritable bowel syndrome. This, in turn, helps keep your gut healthy which can help boost digestion as well. Eat once capsicum a day and see the difference for yourself.

by Alisha Alam
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02/6Avocados

Avocados

There is a major misconception about avocados that they contain calories. These calories are in fact good calories that can help you build muscles. They look over the hormone that collects body fats and they give you regular bowel movement, which means your digestion process will be improved. And we all know how important good gut health is if you want to lose weight.

by Alisha Alam
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03/6Dark Chocolate

Dark Chocolate

The next time you feel like indulging in junk food, just opt for a few pieces of dark chocolate instead. It's delicious and it helps in burning body fat and boosting metabolism. Plus, it contains antioxidants which help in getting rid of toxins from the body. Dark chocolate also keeps you feeling full so that you don't end up eating unnecessarily.

by Alisha Alam
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04/6Soups

Soups

Soups are a great alternative to elaborate meals. They help keep you full for longer so that you don't end up overindulging. For example, if you have a bowl of chicken soup before lunch, you're bound to only eat a little after that because your stomach will already be half full by then. Plus, this will help reduce your total calorie intake.

by Alisha Alam
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05/6Green Tea

Green Tea

What's not to love about green tea? It's super refreshing and it helps you lose weight. A two in one combo! Drink up to three cups of green tea a day and watch how you achieve those weight-loss goals. Green tea contains antioxidants and helps you lose belly fat and arm fat.

by Alisha Alam
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06/6Almonds

Almonds

Replace all those junk snacks with a handful of almonds. So, when you feel hungry you can just opt for almonds instead of going for chips or cookies. This way you'll be eating healthy and you'll also end up burning calories and fat. It's a win-win situation, isn't it?

by Alisha Alam
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