Every human body needs proper sleep to stay healthy and energized for the next day and also for better functioning of the body. When you let anxiety and stress hit you, you will stay getting poor sleep which will then make you feel drowsy throughout the day when you'll be loaded with work. Some people even find it difficult to fall asleep and are light sleepers due to some reason or the other. For all sleep related issues, there are a few sounds that can very much help you fall asleep quite efficiently. These sounds will tuck you right in sooner than later.

Photo credits: Google images

Listening to some ocean waves can be deeply relaxing when you are trying to fall asleep. It is very rhythmic which has repeated crashing of waves on the sand and rocks. The repetition of the same tunes out peak noises and relaxes you which their predictability.

Photo credits: Google images

There are sound machines and apps that helps you fall asleep efficiently which have nature sounds like chirping birds, rustling wind through leaves. These sounds work very well and make you feel calm which eventually makes you sleep better.

Photo credits: Google images

If you're ever trying to sleep in a loud environment, white noise can help you get some sleep. It's a mix of all sound frequencies at once, at the same level of intensity. This helps in drowning most other noises out. It comes in the form of static, whirring fan or even a hum of an air conditioner. It's an even and steady stream of sound.

Photo credits: Google images

These are an emerging form of sound-wave therapy where the right ans left ears are listening to two slightly different frequency tones which perceives the tone as one. These binaural beats are designed to reduce stress and anxiety.

Photo credits: Google images