These teas may help to reduce inflammation
01/13Consume these teas to tackle inflammation
For centuries, a variety of plants have been used in numerous ways as they contain medicinal properties that can be extremely healing. There are some that contain phytochemicals, which helps to protect against oxidative damage to cells, as well as reduce inflammation. When it comes to inflammation it becomes extremely important to tackle it so as to avoid the risk of chronic diseases like diabetes, heart disease and cancer. One such thing that can help tackle inflammation is tea. Due to their anti-inflammatory properties, they can help relieve swelling and can make you feel relaxed and calm as well. Here are a few teas that will effectively tackle inflammation for you.readmore
Packed with antioxidants, including beta carotene and vitamins C and E, rosehips also contain phenolic compounds which happen to be powerful anti-inflammatory antioxidants that can prevent swelling and inflammation. What's more, it also contains chemicals that can block enzymes which trigger pain and inflammation.readmore
Much like rosehip tea, fennel tea also happens to be full of phenolic compounds with anti-inflammatory properties. Studies found that it helped significantly when it came to reducing pain in period cramps. Plus, it has a rather nice flavour which also adds to its popularity.readmore
Masala Chai is super yummy and loaded with health benefits. It is infused with spice and black tea, ginger, black pepper, cardamom, cloves, and cinnamon. These ingredients can help tackle inflammation and give your health a massive boost.
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Consuming chamomile regularly is a good idea for many reasons. It is a caffeine-free drink that helps to put you in a sleepy state of mind. It also contains anti-inflammatory properties like chamazulene, alpha-bisabolol and apigenin. Drink at least one cup of this tea a night to get the most out of it.
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Peppermint tea is packed with rosmarinic acid, eriocitrin, luteolin and hesperidin. Some studies suggest these compounds could help to tackle inflammation. This beverage also contains anti-cancer properties.
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White tea is famous for its anti-inflammatory properties and boasts a delicate flavour that is slightly floral and sweet. It contains polyphenols that can work wonders in keeping inflammation at bay or preventing inflammation completely.readmore
Robust, roasted, and rich is everything that will come to your mind when you sip on black tea. It contains anti-inflammatory compounds known as flavonoids. It contains two major flavonoids that are thearubigins and theaflavins. Together, these three components can work to reduce inflammation.readmore
Rooibos tea also contains flavonoids that can help reduce inflammation. It contains two active ingredients namely aspalathin and nothofagin. These two ingredients together can work wonders in keeping inflammation at bay.readmore
Ginger contains more than 50 different antioxidant compounds. One study found it can help reduce inflammatory blood markers in diabetes patients. Best of all it is delicious when consumed in tea. It has a spicy and sweet flavour that most people enjoy. You can make your ginger tea with honey or lemon.readmore