Methi seeds or fenugreek seeds are really great for your health. In the Indian households, it is usually used for different preparations for its flavour. Although, many of you wouldn't know this spice is loaded with vitamins and minerals that are needed for your body to function well. Methi seeds has antioxidants and anti-inflammatory properties that are good for your body. You must be using this spice for the longest time but might not know that they have several health benefits too. Methi also works wonders for your skin and hair. If you don't add methi to your curries and vegetables, this is a rather simple way to consume its benefits.
We're talking about drinking methi water on a daily basis. Wonder how to make it? This is how:
In a pan, add some fenugreek seeds and roast them before you take them off the flame in some time. Blend the seeds till it becomes a fine powder. Now, in a glass of warm water, you can add 1 tsp of methi powder and mix well. And it's all ready to sip on. You can drink this in the morning to have maximum benefits.
Benefits of drinking methi water:
- Methi seeds have nutrients that help in hair growth. Consumption of methi water will promote hair growth and improve hair volume and also keep your hair problems away.
- Drinking fenugreek water will keep you feeling full for long. Methi is loaded with fibre which gives you a feeling of fullness. This in turn helps you to manage your weight. When you feel full, you don't consume a lot of calories and also prevents you from binge eating on unhealthy snacks.
- Consumption of fenugreek helps in treating kidney stones. Methi helps in improving the health of your kidneys.
- It has anti-inflammatory properties that helps in treating heartburns.
- Methi water will help you in flushing out the harmful toxins from your body and it also helps in improving your bowel movement. It even helps in fighting against digestive properties. It prevents indigestion and constipation among many other digestion problems.
- This water is a great way to improve your skin. Methi works wonders on your digestive system and removes all the harmful toxins from your body. This prevents acne as well as many other skin issues like dark spots, wrinkles and fine lines.
- Methi seeds are a great remedy for diabetics as well. It helps in controlling the blood sugar level. The amino acid compounds in fenugreek seeds increases the insulin secretion in the pancreas that in turn helps in lowering the blood sugar levels in your body.