The coronavirus pandemic may have made things a lot more difficult for our health physically but it also has taken a toll on our mental health. Since we're all stuck at home now, the odd working hours, meal times and stress compiled together have lead to a disruption in our sleeping schedules as well. And we all know that lack of sleep is extremely bad for our health. This is why it is of utmost importance that we find a way to return to our normal sleeping schedules. And here's how you can do it with the help of these tips.

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One of the easiest and most effective ways to calm yourself down is through meditation and mindfulness. These methods will help relax your body which in turn will help relax your mind. You could also opt for some yoga or deep breathing sessions while you're at it. They'll also help reduce stress and this will finally help put you to sleep.

Since we're all at home these days, we tend to get carried away with our work or hobbies and don't pay much attention to the time. This can disrupt your sleep cycle. So, make sure to set a designated time at which you'll go to bed and ensure you've turned off all screens at least one hour before bedtime.

We all rely on some coffee to help get us through the day. And while it may be okay for you to indulge in 1 or 2 cups, you mustn't go beyond that number. Drinking too much coffee and especially drinking it after 6 pm can drive away feelings of sleepiness since caffeine induces wakefulness. So be wary of how much coffee you're consuming.

A lot of us are used to running around the office and travelling long hours to commute between our homes and offices. Because of this, we develop a habit of being physically active and it also helps us fall asleep easily. But now that we're at home, a lot of us aren't paying attention to physical activities. And this sudden change from being active to being a couch potato can also affect your sleep schedule. So, make sure that you opt for at least 20-30 minutes of physical activity per day.