If you want your relationship to survive being quarantined for several weeks, you need to have a schedule that allows partners to spend time together — and apart. A schedule is vital because it will help all individuals feel productive. Setting an alarm, getting up together, doing chores, keeping the house tidy, having some physical activity, and spending time alone are all important.

Be open and honest with each other about your emotional needs. If you need time alone, voice it — and if you need attention, ask for that, too. While it can be hard to provide, solitary time in the form of a short solo walk or a soak in a tub — especially if you live in a small apartment in a city — is absolutely necessary! Constantly being around anyone, including your partner can be stressful.

Fitness offers numerous benefits for your mind and overall well being while being good for your body. There's a lot of uncertainty wrapped up right now and just doing some simple movements will get the blood flowing through your body and give you a jolt of energy. She urges everyone to resist the temptation of turning into a couch potato, as that could cause or worsen a sense of disconnection and loneliness.

This is especially important if you are parenting young children. You can't parent successfully unless you are calm and mentally stable — so, self-care is essential. If you can, collaborate with your partner so you each have time to do something nice for yourself. If you don't have another adult support person at home, do your best to practice self-care while your child is napping.