Do you know what's better than getting into bed wearing your comfiest pyjama set ever? Getting into bed naked! There, we said it. And so many experts agree that sleeping naked is actually a lot more beneficial for you than sleeping with your clothes on. "In order to get a quality's night sleep, you need to be cool. By doing this, you're releasing your sleepy hormone, melatonin," says one expert. And do you know what's even better? Sleeping naked can actually prove to have some amazing beauty benefits for you. Scroll on below to take your look.

Yes, you read that right. No, we are not making this up. No matter how comfy your pyjamas are, they'll have elastic bands which will constrict free blood flow. When you sleep naked, there's nothing hindering good blood circulation in your body which means everything in your body is getting a good boost and that equals a fabulous glow.

Your body goes into repair and regenerative mode during the night when you're asleep. But it does this best when you get really good sleep and that's when the temperatures are a little low. So, either you turn your AC to cooler levels or you sleep naked. Or maybe you could do both. Either way, sleeping naked will help you sleep better.

Let's be honest; you probably spent the day in a pair of tight jeans and top which means you really need to let your skin breathe for at least a few hours later on. The best way to do this is to sleep naked because your skin and body get to breathe and this also prevents the risk of developing fungal and other skin infections.

When you sleep naked (especially with skin contact with your man), your body tends to produce significant amounts of oxytocin. This not only makes your body feel good but can also make you feel refreshed when you wake up. Plus, it will ensure you sleep like a baby. So, go cuddle with bae, we say!