It is not a wise thing to encourage bad lifestyle habits even if they are small in number. It can affect your health at some point, hence you must pay attention before it gets too late. Sometimes you might be doing repeating these mistakes without even realising its impact. Begin with small changes to alter these habits. It might take time to get used to it, but you will be there. Now that you are determined to change, look out for these habits in your daily lifestyle and correct them to avoid bigger health problems that you might not be aware of.

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If you’re someone full of negative self-talk, it can create a bad impression and lower your self-esteem. It is capable to weaken your confidence to drag you down. Try converting your thoughts into positive ones to maintain mental health.

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We all are guilty of slouching especially when at work. It degrades our body posture and can lead to numerous health problems, such as severe backache.

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Adults tend to think that missing breakfast is no big deal. But it is wrong. Regularly skipping meals at the start of the day can alter your energy levels throughout the day. Not to forget, it also dictates your bodily function.

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People think it is okay to miss out on a few hours of sleep every night. It isn’t it can deeply impact your mental and physical health altogether.

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Drinking an ample amount of water is the key to keep our body functioning smooth. Not drinking enough water can give out numerous health complication in the long run.

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Phone usage at night, typically on bed and before falling asleep can impact your mind and body at the same time. Apart from straining eyes, it can also cause insomnia, anxiety and depression after a certain time. Blue light from the screen also cause skin damages, such as photo-aging.

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