If you didn't know yet, vitamin E is the best thing for your skin which is why it is one of the most commonly used skincare ingredients. Most of the skincare products contain vitamin E. This vitamin is an antioxidant that prevents the oxidative damage of the skin cells by removing the free radicals. Vitamin E also contains moisturizing benefits for your skin. This is the vitamin that can calm your skin down and hydrate it. If you wish to make your skin glow naturally, you can start including foods that are rich in vitamin E to your diet. Your skin will start reflecting what you eat.

Photo credits: Google images

Yet another great food to include in your daily diet are peanuts as they are loaded with vitamin E. Peanuts have monosaturated fats that work greatly for your health. You can simply snack on a handful of peanuts or top them on your salads. If not peanuts, you can also make use of peanut butter. You can enjoy some of it with apple slices or even on your toasts.

Photo credits: Google images

Avocados are quite rich in fibres, vitamin E and carbohydrates which makes it a great fruit for your overall health. Avocado is an oil-rich food that keeps your skin healthy. You can eat avocados in your salads or even use it as a topping on your toasts.

Photo credits: Google images

These ones contain antioxidants, vitamins and iron that are amazing for your skin's health. Red bell peppers in specific can even change the flavour of any of you dishes. You can add them to salads, pastas and even omelettes.

Photo credits: Google images

leafy greens like spinach must always be a part of your daily diet. Spinach contains vitamin E along with many other essential minerals that work wonders for your skin. You can even include spinach to your sabzi, curries and eat it with rice or rotis. Even spinach soup works well.

Photo credits: Google images