A recent study proved that people who consumed more than 26 grams of fibre a day were at an 18 per cent lower risk of diabetes, as compared to those who consumed less than 19 grams daily. Fibre effectively helps maintain blood sugar levels. Diabetics, we hope you are reading this carefully...

Every 10 grams of fibre you eat is associated with a 10 per cent reduced risk of colorectal cancer and a 5 per cent fall in breast cancer risk, says a study published in the Annals of Oncology. In addition to the anti-cancer effects of fibre, the foods that contain it—like veggies and fruits—are also rich in antioxidants.

A diet high in fibre naturally scrubs and promotes the elimination of toxins from your G.I. tract, thus making for a natural detox by itself. Fibre soaks up potentially harmful compounds, such as excess estrogen and unhealthy fats, before they can be absorbed by the body.

Some types of soluble fibre—dubbed "prebiotics" and found in asparagus, leeks, soybeans, wheat and oats—have been shown to increase the bioavailability of minerals like calcium in the foods you eat, which may help maintain bone density.
We implore you’ll to eat a high-fibre diet.