If you're way too much into hair styling, you would know how much it's affecting your hair quality. Heat isn't good for your sensitive hair and so, anything like hair drying, ironing, curling, etc. can damage your hair which leads to hair loss. Cut that down and you'll see the change in hair loss.

Photo credits: Google images

Like you must know, you are what you eat. And so, if you wish to have healthy and luscious hair, you must give them the required nutrients and vitamins which can keep them nourished and healthy at all times. So if you have the habit of eating a lot of junk, cut that down to bare minimum or none.

Photo credits: Google images

Itchy scalp can make you scratch your head one too many times. And if you're already indulging in it, you should know that it's damaging your hair real bad. It can lead to hair fall real quick and even cause breakage.

While being on a diet may help you lose weight it could mess up other functions of your body. When you skip your meals your body starts focusing all its energy on making important organs like your heart and brain work rather than focusing on making hair. This, unfortunately, could lead to hair loss.

Everything's been made very convenient for us these days and dry shampoo is one of those convenience for days when we can't get the time to wash our hair but still want them to look fresh. Although, some of us tend to misuse this product and not end up washing their hair regularly. This also can cause hair fall issues as your scalp and hair needs to be washed every few days depending on the quality of both. You must keep your head clean in order to keep your hair healthy.

You might have cut down on tannin yourself at the beach or trips, but have you really taken care of wise traveling under the sun? The harmful UV rays of the daily sun can also damage your hair till a great extent and makes you vulnerable to hair thinning and hair fall. The sun exposure causes the layers of the cuticle to weaken and break which ultimately results in hair loss.

You might not realise this but using a ton of products on your hair can actually do a lot more damage than good. Most of these products have a high alcohol content which can make hair dry and brittle. When you comb or brush your hair, the residue from the products might cause it to break or fall off.

You might think just shampooing and conditioning your hair on a regular basis is enough to care for your hair. But you might need a little more than just that. Include oiling and masking your hair with natural ingredients and you'll see good results soon. Too much or too less of a hair wash routine can even damage your hair and make you suffer from hair loss. Hence, always be careful of that.

Photo credits: Google images

You might be spending a lot on your skincare or fitness, but miss out majorly on hair care. Your hair needs as much attention as your skin and so you must invest in good hair care products to keep them healthy and fresh. You can even visit a hair spa once in a while or make a DIY hair mask at home and care for your hair. Oiling your hair once in a while also works wonders to maintain good hair quality. If you don't care well for your hair, they'll get weaker by the day and you'll soon suffer from hair loss.

Photo credits: Google images

If you have the habit of tying your hair in a tight ponytail or a bun all the time, you're probably going to weaken your hair even more. It's true that you might want to keep your hair away from your face, but tightly pulling them backwards will involve a lot of tugging that can weaken the hair from its roots and scalp. Hence, try and tie a loose ponytail or simply let them be for most times.

Photo credits: Google images