11/12Meditation

Meditation

Meditation is immensely therapeutic and with regular practice it enables our entire being to rest, recharge and recuperate to release negative thought processes, deep-rooted emotional trauma and pain. Traditionally, meditation was practiced to discipline the mind to attain spiritual purification or enlightenment. It allows us to re-connect with our true selves to experience inner peace and contentment, which we can draw upon in times of external stress and chaos, to remain calm, centered and in control.

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12/12Acupressure

Acupressure

This holistic practice focuses on diagnosing and treating the root cause of any disease and thereby curing it by applying intermitted pressure on specific areas of one’s hands and feet that correspond to specific organs, glands, nerves, bones, tissues and so forth. If practiced correctly it can regulate the vital energy within the body part and empower it to function optimally.

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