01/5Here's why you need to add basil seeds to your diet

Here's why you need to add basil seeds to your diet

Not many people are aware basil seeds have amazing and fascinating health benefits. While they look similar to sesame seeds, they actually come from Ocimum basilicum, which is sweet basil.It is also commonly known as sabja and tukmaria seeds. These seeds are often used in Ayurvedic and Chinese medicine. This superfood can help improve your hair, skin and help you lose weight. Here's why you need to add these seeds to your diet.

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02/5Source of minerals

Source of minerals

Basil seeds have a lot of nutritional value because they are a rich source of minerals. It is packed with calcium and magnesium, which help improve bone health and muscle function. They are also a rich source of iron for people who are vegan or for those who do not eat meat. Consuming it regularly help to clean your stomach and get rid of toxins.

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03/5Omega-3 fatty acids

Omega-3 fatty acids

Basil seeds are rich in alpha-linolenic acid (ALA), which comes from Omega – 3 fatty acids found in these seeds. This helps your body to burn fat quickly and more efficiently. It also helps you stay full for longer. One way to incorporate it basil seeds in your diet is by adding it in yoghurt and having it for breakfast. You could also add it to your salad and have it for lunch.

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04/5Fibre

Fibre

Basil seeds are a great source of fibre and are commonly used in Asian beverages like falooda. You can also combine it with noodles, fruit or ice cream. While it is a bit chewy to drink in a beverage, it is a great way to get a healthy amount of fibre in your body. There are loads of creative recipes to add basil seeds to your diet. Find one that will be preferable to you.

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05/5Source of plant compounds

Source of plant compounds

Flavonoids and polyphenols are plant compounds essential to the health of our body because they help protect cells from free radical damage. They also contain anti-inflammatory properties and can help fight cancer. Research has also shown it can help reduce the risk of heart disease.Adding basil seeds to your diet is a must because it contains a high amount of plant compounds.

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