We all know that the key to a good diet is to put in plenty of vitamin-enriched foods into the diet. Vitamins, after all, are what can help your body function properly and can also help in strengthening your immune system. But while you may be aware that vitamins can help out with everything that's going on inside of your body, did you know that they could work wonders for your skin
too? That's right, if you're looking to give your skin some much needed TLC, then vitamins A, B, C and E are what you should be looking out for.
Vitamin A - This one can help give your skin the glow it needs. It basically fights free radicals in your body and can help reduce the signs of premature ageing like wrinkles, fine lines, spots, blemishes and so on. What's more, it also does a fabulous job of renewing skin cells and getting rid of the old ones.
Vitamin B - Did you know that there are 8 different kinds of Vitamin B? Out of these 8, vitamins B3, B7, and B12 can help out with skin issues and appearance. In fact, what you may not know is that a deficiency in Vitamin B can also lead to skin issues like eczema. So, make sure to get your vitamin B intake properly.
Vitamin C - Since this one is an antioxidant, it can work wonders on your skin and can protect it against free radical damage. It can also help minimise the appearance of pores and fine lines on your skin. It even protects your skin against sun damage.
Vitamin E - Vitamin E helps in preventing collagen breakdown in your skin. Collagen is something that helps keep your skin firm and tight. As you age, collagen production reduces in your body and this leads to signs of ageing like wrinkles, spots and fine lines. So, Vitamin E can pretty much reduce premature ageing of your skin.
Well, now that you're aware of just how beneficial these four Vitamins are for your skin, we suggest you incorporate them into your diet right away. Stay tuned for more updates.