An unofficial rule of Indian culture is to end their meals with saunf or fennel seeds. The typical smell of saunf is refreshing and helps to clear neutralise our taste palette after a big fat meal. It is widely chewed as it boosts digestion and keeps the gut healthy. However, too much of saunf has its own side effect that can take a toll on our body. It can cause numerous health problems that not many people might know. Here’s are some of its harmful effects on our health that you be aware of.

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Fennel seed can impact your hormone levels, especially for females. It can also be harmful to expecting mothers to consume saunf.

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A study finds that consuming too much fennel seed leads to premature thelarche-a pre-mature breast development condition in girls.

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Fennel seeds contain phototoxic compounds that can increase one’s sensitivity to sunlight. It impacts the skin mainly as it becomes more susceptible to sunburns, inflammations and even blisters. It can also lead to contact dermatitis.

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Substances in saunf are capable of influencing or altering the effects of prescription medicines. If you’re someone who’s under medication, it is best to consult with your doctor before consuming fennel seeds.

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