Good source of several nutrients: Coconut water is found in young green coconuts and is a good source of fiber, vitamin C and several important minerals. It contains 94 % water which is very good for your body and skin. What's even better is that it contains no fat. It also makes for a really refreshing drink so honestly, it's just a win-win beverage for everyone.

Researchers have shown that coconut water can help lower blood sugar levels and with three grams of fibre and a digestible carb content of only six grams per cup, coconut water can easily fit into a diabetic’s health plan. It is also a good source of magnesium and is increasingly shown to improve insulin sensitivity and decrease blood sugar in people with type 2 diabetes and in prediabetics too.

Coconut water also contains antioxidants that protect cells from damaging free radicals. Apart from this it also helps regulate blood pressure, triglycerides and insulin levels. It keeps unstable molecules produced in the body in check by modifying them and making them less harmful to the body.

Research on coconut water has proved that it might potentially prevent kidney stones by reducing crystal and stone formation. It reportedly keeps crystals from sticking to the kidneys and other parts of the urinary tract. So while drinking plain water might be great for your kidneys you could also substitute it with coconut water at times.

Reportedly, drinking coconut water might also help reduce heart disease risk. It may have powerful cholesterol-lowering properties which can further help the heart. However, this would also require consuming large amounts of coconut water every day which is humanly impossible. But nevertheless, it still works wonders for our bodies.

A compared to most other sports beverages coconut water is more effective at replenishing fluids and electrolytes after exercise. It helps restore hydration and also helps with nausea and stomach discomfort. So opt for coconut water instead of those expensive beverages.