Consume these drinks in the morning to help combat bloating
Last updated on - May 2, 2020, 12:21 ISTShare fbsharetwsharepinshare
01/6Feeling all bloated up? Opt for these drinks as soon as you wake up to combat the bloating
As women, we know just how difficult it is to constantly have to deal with bloating. Whether it's hormonal changes or your period that's causing it, bloating is a pain to get rid of. And we all know that to remain healthy, we must keep bloating at bay. But if you've tried and tested everything and yet cannot seem to figure out how to get rid of all that bloating, try out some morning drinks as soon as you wake up and they'll help combat the bloating. Here's a list of these drinks you can opt for.
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02/6Apple Cider Vinegar
Apple cider vinegar is like this magical elixir that will come to your rescue for almost any health-related issue you might have. It has pH level restoring properties, can improve digestion, reduce bad cholesterol and help you lose weight too! So, if you want to get rid of bloating, all you need to do is add one teaspoon of apple cider vinegar to one glass of lukewarm water. Add a pinch of cinnamon and one tablespoon of honey to this, mix well and drink it up.
03/6Jeera Water
Cumin seeds, more commonly known as jeera are famous for their digestion boosting properties. In fact, they're known to be able to help combat bloating and acidity. All you need to do is add one teaspoon of jeera to one glass of water and boil the water. Once done, let it cool down and then drink the water.
04/6Ajwain Water
Since ajwain contains the essential oil thymol, they can help you out with digestive issues and can easily combat bloating. Once again, all you need to do is add one teaspoon of ajwain to one glass of water and then bring this mixture to a boil. Let the mixture cool down and get infused together before consuming it.
05/6Turmeric Water
You've already heard of haldi wala dood, now it's time to let turmeric water work its magic. Packed with anti-inflammatory properties, turmeric is perfect to get rid of bloating and gas. Boil one glass of water and put a teaspoon of turmeric in it and add half a teaspoon of lemon. Mix well, let the mixture cool down a little (it needs to be lukewarm) and then drink it up.
06/6Lemon Juice With Honey
Lemon juice, when combined with honey, can work wonders for your digestive system and can also help boost your immunity. In one glass of warm water add the juice of half a lemon and one teaspoon of honey. Mix it all well and then drink it.