Many health experts, doctors and health practitioners collectively agree that Vitamin B12 is the latest buzz in the world of nutrition. But have you ever wondered why?
Vitamin B12 is essential for nerve tissue health, brain function and also the production of red blood cells. It is also necessary for the synthesis of fatty acids and energy production. Vitamin B12 is essential for both and women. But according to recent research, men are more likely to be deficient in Vitamin B12. But despite the conclusion, a reason for the same hasn’t been found.
Vitamin B12 has many functions in the body. It is essential for physical and mental health. It also protects the brain and the nervous system. Which is why the common symptoms of Vitamin B12 deficiency include fatigue, irritability, memory loss, anxiety, and mood swings.
With a deficiency of Vitamin B12 being common, supplements for the same are common. But one must NEVER consume supplements without consulting a medical professional. Here’s why. A recent study published in the journal Jama Network Open concluded that an excess of Vitamin B12 can lead to hip injuries in women.
Consuming Vitamin B12 naturally would be ideal. The deficiency is usually more pronounced among vegetarians and vegans. This is because the vitamins are primarily found in meat and poultry.
Vegetarians trying to find a natural source of the Vitamin should consume dairy products like milk, cheese, yogurt, soy milk, and eggs.