If you plan on starting right away with hectic and vigorous exercises, trust us, you'll be scared away in no time. Instead, you need to start small with something like simple stretches and smaller routines. Opt for some quick ten-minute exercises instead of trying to go for those hectic ones.

Human beings are social creatures. And since we can also tend to be super lazy we suggest you find a workout buddy. Basically, someone who will work out with you and make sure that you're following up on your exercises. They'll also stop you from eating unhealthy, plus you'll have someone to talk to. It's a win-win situation.

This is a really important part of losing weight. On social media, we keep watching transformation stories of people. However, you must remember that everybody's body is different. You cannot possibly hope to lose 10 kgs in a month. That's just absurd. Set smaller and more achievable goals first because these will motivate you to set tougher goals in the future.

Remember one very important thing; exercise is nothing without diet. You need to make sure that you're eating healthy. Now, that doesn't mean you go on a crash diet, it just means that you should avoid junk food in general and opt for more fruits and veggies instead. It'll show significant changes to your body and will keep you motivated.