When it comes to glowing and radiant skin, everyone tries to make sure to opt for the right kind of skincare products. But while it may be important to use products that work best for your skin type, have you ever heard of the phrase , "You are what you eat"? That's right, the kind of food you eat can also have an impact on your skin. If you opt for foods that aren't good for your skin, you'll end up with acne, pimples, spots and whatnot. Similarly, if you opt for foods that are good for your skin, they'll help give your skin the glow it needs. So, without further ado, take a look at all the foods you must consume if you want glowing and radiant skin.
Avocados - Rich in healthy fats, avocados can help keep your skin flexible and moisturised. They're also a good source of Vitamin E which can help reduce oxidative damage in your skin. Turn avocados into some guacamole or toss it into a salad for a healthy meal and you'll see just how much it can help your skin.
Bell peppers - Red and yellow bell peppers contain an an excellent source of beta carotene which gets converted into vitamin A in your body. They also contain Vitamin C which can help boost collagen levels in your skin, thus making it look firmer and smoother. Stir fry your bell peppers with a bunch of other veggies for a healthy veggie meal.
Tomatoes - Tomatoes are rich in vitamin C, beta carotene, lutein and lycopene , all of which can work together to protect your skin against the sun's harmful rays. This, in turn, can also help keep wrinkles and signs of premature ageing at bay. Turn your tomatoes into smoothies or toss them into a salad.
Dark chocolate - Who says chocolate is bad for you? Well, at least dark chocolate isn't. It contains antioxidants that can help protect your skin against sunburn and can also improve blood circulation to your skin. It even gets rid of wrinkles and spots. Munch on a piece of dark chocolate whenever you feel like eating something sweet and it'll work wonders for your skin and your health.
So, now that you know which foods you can consume for good and healthy skin, start eating them right away! Stay tuned for more updates.