Exercise and good nutrition go hand in hand, whether you are looking to stay in shape or lose the extra weight. However, different exercises require different sources of energy before and after your workout. One of the best forms of workout is running. It helps you stay in shape while also providing your body with the right amount of physical activity and movement. However, not teaming it with the right type of food can mess things up with you. So, here are some foods you should opt for after you're done running.

We're sure you'd also prefer to opt for a protein-packed shake after you're done running and as compared to other types of protein powder, such as casein or soy, whey packs many more essential amino acids. It can also help you build muscle quickly.

This one great for people who prefer plant-based proteins or have dietary restrictions that don't allow them to consume dairy products. Apart from helping you build muscle, it is also known to repair damages and provide help during recovery from exercise-related injuries.

Greek yoghurt is a very rich source of protein, which is ideal to consume after an intense run. Add some fruit and granola and you have yourself the perfect post-marathon recovery meal. This snack is also loaded with vitamins, minerals and carbohydrates.

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A yummy burrito bowl will provide your body with everything it needs to recover and refuel. This is especially good to consume if you are training for a marathon. It contains a good amount of protein and carbs. Opt for brown rice instead of white. The best part of a burrito bowl is that there are a number of recipes to choose from. Make sure to add salsa, cheese and some sour cream too.

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Pea protein powder is a simple and easy way to provide your body with the right nutrients after an intense run. If you follow a plant-based diet or are just watching what you eat, give it a try. Mix a couple of scoops of the protein with water or milk. This way you get the most out of it.

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Fresh fruit, like peaches, watermelon, and berries, will provide your body with loads of vitamins, mineral and antioxidants. Meanwhile, cottage cheese is a rich source of protein and calcium. Combine these two ingredients in a small bowl and enjoy this little snack after your run.

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After all that running, your body needs a nutritious meal. Grilled chicken with roasted vegetables is a simple dinner that is hearty and wholesome. Include vegetables like cauliflower, brussels sprouts, broccoli, mushrooms, zucchini, and asparagus. For flavour, add olive oil, garlic, salt and pepper. This meal is easy to prep and doesn't take a lot of cooking time.

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There are very few people on this Earth who don't like chocolate. So coming back from your run will be more exciting knowing a delicious cup of chocolate milk is waiting for you. This drink is loaded with protein and carbs that are easy to digest to help your muscles recover. Some studies suggest chocolate milk help the body to recover better than other recovery drinks.

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Bananas and peanut butter pair well together. Not only does this combo make for a tasty snack, but it will also help your body to recover after a long run. More importantly, you will consume food that is satisfying and low in calories. This is a quick snack to make when you don't have much time to spend in the kitchen.

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