Nut butter is loaded with nutrients, which is why it will make for a decent snack to eat after running. Team it with a slice of gluten-free whole grain bread and you'll get some much-needed carbs into your body as well.

Try to make a fruit salad or a raw veggie salad to consume right after your run. Fruits are rich in antioxidants and veggies can help provide you with an abundant source of vitamins. Try consuming raw cabbage, spinach or parsley.

Beans and lentils make for staple plant-based proteins. You could turn them into healthy salads so that your tastebuds get a treat as well. They make for one of the best post-workout proteins to consume.

Beets contain dietary nitrates that help the body to produce nitric oxide - molecules essential to maintain blood vessel health. Consuming beets that are rich in dietary nitrates can also help make you feel energised and improve your running skills. Consume it in a salad after you run.

Watermelon is low in calories and a rich source of citrulline and lycopene, which how plant compounds. These compound can help treat sore muscle and help you to feel more awake. It can also help tackle dehydration after a long and sweaty run. You can enjoy this fruit on its own or toss it in a salad along with some tomatoes and feta cheese.

Hummus is a rich source of protein. If you are following a more plant-based diet, this is an ideal choice for you. Slice up a few vegetables like celery and carrots before you head out on your run. This way you can enjoy a bowl of hummus and your veggies when you get back.

If you need something quick and simple to consume after your run, opt for a vegetable omelette. This meal packs a punch and is high in vitamins, healthy fats and minerals. Some studies suggest consuming eggs for breakfast may help you lose weight. This option is especially good to have handy if you are a morning runner.