Foods rich in iron can greatly help combat the under-eye issues you'll are having. Also, if you are experiencing symptoms like dizziness and fatigue, it’s time to up your iron intake.Deficiency of iron can hinder oxygen supply to body tissues, hence leading to the skin look pale and very devoid of glow. Some iron-rich foods to eat for healthy skin include dark green vegetables, legumes, lentils, tofu, pumpkin seeds, dried fruits, olives, potatoes, mushrooms, fish and organ meats.

While not an antioxidant, this fat-soluble vitamin can reduce under-eye dark circles. It also helps repair damaged skin, even out your skin tone and also helps with stretch marks. Vitamin K is abundant in foods like cereals, cauliflower, cabbage, broccoli, greens like spinach, kale and collards, eggs, fish, and meat.