Berries are packed with vitamins and compounds your hair needs to stay healthy and to grow well. It contains vitamin C, which is high in antioxidants that help protect hair follicles from free radicals that can do a lot of damage to your hair. The yummy fruit also helps the body produce collagen, a protein that prevents hair from becoming brittle. Another key factor is that vitamin C absorbs iron in the body, which has been found to reduce hair loss.

These is a reason why avocados are a part of every other hair DIY. Avocados are full of monosaturated fatty acids – basically the good kind of fats. Fatty acids are nature’s moisturisers, and if they’re healthy for the body, that’s an added benefit we can live with. Avocados also are enriched with antioxidants, potassium, magnesium, and folate that help improving the overall health of the hair.

Brewer’s yeast is a great source of vitamin B8 and rich in vital minerals like chromium, iron, zinc, and magnesium. It’s a good source of protein as well. All of these are incredible for maintaining the health of one’s hair. You can sprinkle the powder over a salad for flavour or consume its tablets for 2-3 months to see results. It’s also dairy-free making it perfect for vegans.

Low-fat dairy is a great source of protein and vitamins and minerals like potassium, magnesium, zinc, and vitamins A, B12 and D. Basically, cottage cheese consists of all the goodness you would ideally take in a form of a tablet. So hog on some palak paneer instead the next time you decide to take a “hair growth” supplement.

One of the most essential components of hair is keratin, which is essentially a form of protein. White meat is a clean and rich source of protein. Consuming chicken on a regular basis will give you your required amount of protein, without the fats or carbohydrates – making it perfect for people who’re on a diet and watching their weight.

Instead of consuming any other fish, narrow down to the salmon fish. It is rich in omega-3, vitamin B12 and iron – all of which together could make the perfect elixir for the goodness of your hair. Have a steady diet that consists of salmon for a few months to see results.