01/13Stress eating? Opt for these healthy food options

Stress eating? Opt for these healthy food options

There are those days when you just can't put up a fight against stress eating. Even though you probably know it's not a good idea to go down that path, comfort food that is rich with carb and loaded sugar is all you want to eat. Now, these foods can help satisfy your cravings temporarily but they can also be terrible for your health. They can lead to an increase in blood sugar levels and even cholesterol levels in the body. This is why it's best to opt for healthy snacks instead. Take a look at these foods choices you can opt for while stress-eating.

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02/13Kale

Kale

Kale happens to be one of the most calming leafy greens. A study was able to find that people who ate kale regularly were highly optimistic as kale contains high levels of carotenoids which happen to be antioxidants that help you feel calm and relaxed.

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03/13Oatmeal

Oatmeal

Oatmeal is pretty much the ultimate comfort food. It's warm, satiating and tasty. It contains a ton of complex carbohydrates which can help your brain produce more serotonin which makes you feel happy. Higher serotonin levels can help melt all the stress away and keep you feeling happy for long.

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04/13Swiss chard

Swiss chard

Leafy greens like Swiss chard are rich sources of magnesium, which can help to balance the body's stress hormone called cortisol.It also contains vitamins that can help the body to produce serotonin and dopamine, which can help put you in a better mood. Enjoy this vegetable by sautéing it with garlic and olive oil.

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05/13Tea

Tea

They say just the thought of making a cup of tea is enough to calm the mind. You can opt for teas like chamomile for those moments you just want to sit and chill. You can also try peppermint tea, which is very refreshing and can help you tackle stress. Luckily, you have a thousand types of teas to choose from that can help deal with stress. Find a blend that works best for you.

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06/13Avocado

Avocado

Avocados have become a popular health trend for many reasons.This fruit contains essential acids, which can help reduce stress and anxiety. It is also a rich source of vitamin B6, which helps the body make many neurotransmitters that may help to improve your mood. The next time you want to eat something to get over a rough patch, try avocado.

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07/13Spinach

Spinach

Leafy greens can do wonders for your health since they contain a lot of nutrients and vitamins. Spinach contains magnesium which acts as a natural stress reliever. It also regulates blood sugar levels and blood pressure so you end up feeling relaxed and calm.

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08/13Dark chocolate

Dark chocolate

Chocolate lovers rejoice! Now you have all the more reason to munch on your favourite treat. Dark chocolate contains antioxidants which can combat the stress hormone and can help you feel calm and relaxed.

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09/13Salmon

Salmon

If you're fond of fish, this is going to be super thrilling for you. Salmon is rich in omega-3 fatty acids which are full of anti-inflammatory properties that can control stress hormones in the body. Thus, it can help make you feel calm.

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10/13Pistachios

Pistachios

About 45 pistachios are approximately 180 calories. These nuts are also packed with nutrition. It is loaded with protein, healthy fats and fibre. Pistachios will also help keep you feeling full longer and may help maintain good blood sugar levels. Plus, while you are mindlessly overeating,shelling can keep you a little occupied as you try to find your inner calm.

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