If you're fond of fish, this is going to be super thrilling for you. Salmon is rich in omega-3 fatty acids which are full of anti-inflammatory properties that can control stress hormones in the body. Thus, it can help make you feel calm.




About 45 pistachios are approximately 180 calories. These nuts are also packed with nutrition. It is loaded with protein, healthy fats and fibre. Pistachios will also help keep you feeling full longer and may help maintain good blood sugar levels. Plus, while you are mindlessly overeating,shelling can keep you a little occupied as you try to find your inner calm.




One of the benefits of eating popcorn is that it will take you a while to get through the bag. However, before you get too excited we are talking about air-popped popcorn that is not loaded with butter. Three cups of this kind of popcorn are about 100 calories and is a rich source of protein and fibre. Stock up on this product for a really bad day.




Blueberries are rich in antioxidants and low in calories, making it the perfect snack. You can eat them at your leisure as they are super tiny. They can also help tackle inflammation and give your brain health a boost.


15/15Zucchini noodles

Zucchini noodles

Spiralized zucchini, popularly known as"zoodles", can be fun to make and enjoy eating. If you are watching your diet and don't want stress eating to come in the way of your goals, then give zucchini noodles a try.A zucchini that is medium in size has about 30 calories. It is packed with nutrition like fibre. Another reason it is a healthy food option when stress eating is because it contains vitamin C, which has been found to help tackle stress.