01/12These herbs can help all you women maintain a healthy lifestyle

These herbs can help all you women maintain a healthy lifestyle

Herbs are loaded with amazing benefits for our health. Not only do they help add flavour to your food but they can also work rather well to improve your health. The best thing about them is that you can either consume them or incorporate them into your beauty regime. And what's more, some herbs work especially well for women. Wondering what these herbs are? Take a look.

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02/12Brahmi

Brahmi

If you're looking to boost your memory and brainpower, Brahmi is the herb you should opt for. It gets rid of toxins from the nervous system and can help elevate conditions like depression, can enhance intelligence and can also improve concentration and memory.

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03/12Manjistha

Manjistha

This one is considered as one of the best blood purifying herbs in Ayurvedic medicine. It also happens to be anti-inflammatory and acne clearing in nature. Apart from detoxifying the blood and liver, it can also improve kidney functions.

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04/12Ajwain

Ajwain

Say goodbye to those extra kilos with the help of ajwain. It happens to be a rather strong digestive and nerve stimulant. It helps get rid of toxins from the body while also healing painful joints. Boil 1 tsp of ajwain seeds in 16 ounces of water and then consume the water after draining. You'll see the difference in no time.

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05/12Cumin

Cumin

Not only does cumin help the digestive system but it can also boost metabolism. Cumin is known to cleanse the reproductive organs and also improves milk secretion which is why it comes in rather handy for new moms.

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06/12Black cohosh

Black cohosh

Black cohosh is commonly used to treat polycystic ovary syndrome (PCOS). It can also help reduce bone loss, which is associated with osteoporosis. This herb can also help women during menopause and reduce some of the effects -hot flashes, sleep disorders and body pains. You can add it to your salad or make tea with it.

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07/12Nettle

Nettle

Nettle is a rich source of minerals and iron. It could also help tackle anemia. Some studies suggest it can reduce seasonal allergies and improve kidney health. If you suffer from urinary tract infections, it could be a good natural treatment. However, consult with an expert before you add it to your diet. Picture Courtesy: Google Images

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08/12Shatavari (Asparagus racemosus)

Shatavari (Asparagus racemosus)

Shatavari (Asparagus racemosus): This herb can work miracles for a woman's body. It nourishes tissues, strengthens the body and acts as a rejuvenating supplement. Plus, it can also serve as a diuretic, an antioxidant and has anti-ageing properties which is why it is often prescribed for physical and mental well-being. You can take it in the form of granules, liquid or tablets.

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09/12Ashoka (Saraca Indica)

Ashoka (Saraca Indica)

This herb works really well in curing gynaecological issues like a painful period, heavy flow, water retention and even swelling and inflammation. Apart from this, it helps clean up acne improves your complexion and can also aid the digestive system. Take it in the form of liquid, tablets, or powder.

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10/12Amla (Phyllanthus emblica)

Amla (Phyllanthus emblica)

It's no secret that amla can work wonders for people's health. While it might be sour or bitter in taste, it also helps rejuvenate a person's mind and body. You can use it both internally and externally to get glowing skin, healthy hair and to tackle obesity. You could take it in the form of dried fruit, juice or tablets.

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