Apart from being a rich source of Vitamin C and Vitamin B, fenugreek can also help maintain blood glucose levels and can also be used as a painkiller to relieve abdominal cramps and joint pain. Mix it with yoghurt and use it as a hair mask if you have a hair fall problem. Take it in the form of seeds, powder, or paste.

Ashwagandha can help enhance the endocrine gland which helps maintain a hormonal balance. It can help prevent anxiety, hot flushes, low energy level, joint pain and mood swings. In fact, if you take it regularly enough, it also helps maintain a healthy and regular menstrual cycle. You can take it in the form of liquid, powder or tablet.