Here are the amazing benefits of lime for your health
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Last updated on - Feb 22, 2019, 13:24 IST01/8Lime has amazing health benefits
Lime is often not recognised as having super benefits for your health. However, just a squeeze of its juice can pack a punch and help improve heart health and even clear your skin. The citrus fruit is often used in the summer and put in delicious pies, cocktails and a range of recipes. However, there are so many ways to incorporate lime in your everyday life to get the most out of it for the sake of your health. Need a little motivation to add this to your diet? Here are some of the amazing benefits of lime for your health.
02/8Benefits digestive system
Limes contain carbohydrates that are present in the form of pectin which is made of soluble fibre. Not only is it known to slow digestion but it can also stabilise your blood sugar levels while ensuring the risks of getting colon cancer are reduced. Moreover, it is also said to relieve symptoms of indigestion.
03/8Protect against kidney stones
“Patients with low urinary citrate should be encouraged to increase their consumption of foods high in citric acid, such as lemon and lime juice,” said a doctor. Limes contain high amounts of citric acid which is known to prevent kidney stones from forming which is why lime can be good for your kidneys too.
04/8Protect against anaemia
Anaemia is often caused due to the lack of iron in the blood cells. And while lime doesn't contain a lot of iron, it does contains loads of Vitamin C which can work wonders in making your body absorb iron. So, this way it can even help protect your body against anaemia.
05/8Boosts your immunity
Lime is packed with calcium, magnesium, phosphorus and potassium and vitamins A, E, K and C. Vitamin C is an essential requirement to make your immune system strong. Several studies have found foods rich in vitamin C can reduce the risk of heart disease, cancer and stroke. Lime also contains anti-viral properties that allow the body to naturally heal at a quicker pace.
06/8Reduce the appearance of wrinkles
Adding lime to your diet can help the production of collagen. It is a protein that strengthens your skin, hair and nails. It also boosts the skin’s elasticity and reduces the appearance of wrinkles. Drink a cup of lime water every morning. You'll start to notice the difference in three weeks. You could also massage the juice of a lime into your face. The acidity will make the skin look brighter and smooth out the wrinkles.
07/8Improve heart health
Lime contains pectin, which has been found to manage your cholesterol levels. It also reduces the risk of heart disease and stroke because it is rich in vitamin C. Lime also helps lower blood pressure because it contains potassium that reduces tension in the walls of your blood vessels.
08/8Clear skin
Want clear skin? Dip a cotton swab in lime juice and apply it on your face. If you got a pimple, make sure to get enough juice on that area. Let it sit for at least 10 minutes. The antibacterial properties from the lime help to treat acne and prevent your pores from getting clogged. Apply the juice on your face regularly. You'll spot the difference in no time.