Coconut, the tropical fruit is widely used in cuisines all over the world. Whether layered between soft dumplings as a sweet filling or added to curries for combating the spice levels, coconut is the mother nature’s gift that is both a seed and a nut. While origination of coconut is still a debate, coconut and its by products come packed with essential nutrients. Probably the most essential of all its oil. It advocates numerous health benefits that make it so popular among its consumers. Here’s a deep dive into coconut oil and what it brings to the table if consumed daily.

Photo credit: Google

Coconut oil is high in saturated fats that can boost HDL levels to prevent heart complications. It modestly hikes one’s good cholesterol levels.

Photo credit: Google

The coconut oil can lower the bad cholesterol levels by amping up the good cholesterol. It is recommended for people with high blood sugar levels. It can aid in lowering obesity and fights against insulin resistance.

Photo credit: Google

Another benefit of adding coconut oil to your diet, it is packed with anti-oxidants that can prevent inflammations in the stomach and improve digessstion. It can help people suffering from a stomach ulcer.

Photo credit: Google

This oil is rich in anti-oxidants to aid weight loss. It acts as a natural fat burner and appetite suppressant. Study shows that consuming coconut oil can boost thyroid performance, resulting in reduced body’s resting heart rate. This helps to burn fat and increase energy levels in the body.

Photo credit: Google