01/5Health benefits of Hawthorn berries

Health benefits of Hawthorn berries

Hawthorn berries have been used for centuries because in Chinese medicine because of its healing properties. These berries have a tangy sweet taste and are loaded with nutrition. Heart failure, high blood pressure and issues with digestion are just some of the health issues it can help treat.Some use these berries to treat skin issues like sores and boils. You can consume it in a variety of ways as many make it into a jam. Here are some reasons you should find ways to incorporate Hawthorn berries into your diet.


02/5Manage blood pressure levels

Manage blood pressure levels

Hawthorn berry is popularly used to treat high blood pressure. Multiple studies conducted on animals and humans have found that it can help relax blood vessels that are constricted, which works to reduce levels of blood pressure. In one study that lasted for 10 weeks, 30 participants with mild levels of elevated blood pressure took 500 mg of hawthorn extract on a daily basis. Researchers found it made a significant impact in reducing the levels of blood pressure and helped improve the participants' health condition.


03/5Rich with antioxidants

Rich with antioxidants

Hawthorn berry is packed with polyphenols, which is a powerful antioxidant found in plants. Making sure you get enough antioxidants from your diet is important as it helps the body to tackle free radicals that can cause a lot of damage. Unhealthy diet and environmental factors like pollution and smoking can cause these molecules to enter the body and cause serious health issues like type 2 diabetes, heart disease, asthma and infection. Consuming a diet that contains Hawthorn berries can help you protect your body and improve your health.


04/5Could reduce blood fats

Could reduce blood fats

Researchers have found that hawthorn extract has the potential to improve blood fat levels. The two types of fats that are constantly present in the blood are cholesterol and triglycerides. When they are at a normal level, they work to create hormones and transport vital nutrients all over the body. If there is an increase in these levels it causes a heart attack or stroke. Researchers have found hawthorn berries can significantly reduce cholesterol and triglyceride levels. However, the study was only conducted on mice. Researchers have yet to do trial tests on humans.


05/5Gives your immune system a boost

Gives your immune system a boost

Hawthorn berries contain antibacterial and anti-inflammatory properties that could give your immune system a boost. Researchers say that it can tackle chronic inflammation that has an association with certain cancers and diabetes. One study conducted on mice with the liver disease found that it helped to reduce inflammation that helped improve the symptoms of their condition. Another study also found it may help treat asthma symptoms.