It's no secret that menstruation has been a taboo topic in our country for centuries. While we've only just started to speak up about it and have begun to spread awareness, one more topic that is often neglected in menopause. Once women hit their late 40s or early 50s, their periods begin to become infrequent until they stop completely. This is known as menopause.
And there are multiple hormonal changes that accompany menopause. From gaining weight to hot flashes and even skin damage, there's a lot that menopause can do to a woman's body which is why it's important to be prepared beforehand. Menopause can also cause your skin to sag and get wrinkled easily. So, if you're wondering how you can protect your skin, here are some tips that will help.
Use the right sunscreen: You must always slather on some sunscreen before you step out of your house but once you hit menopause it becomes even more important to follow this diligently. Opt for a sunscreen lotion with an SPF of 30 or higher.
Eat the right foods: Make sure that you're consuming foods that are rich in antioxidants as these can help boost collagen production in your skin. Collagen is what contributes to making your skin look firm and soft. So, upping collagen production will boost elasticity within your skin.
Get regular exercise: When you exercise, it helps get the blood flowing properly through your body. And when there's proper blood circulation in your body, it'll help give your skin a boost of colour and will keep it in prime condition.
Cleanse and moisturise your skin: The grimier your skin is the worse it'll look. So, make sure that you regularly cleanse your skin and then moisturise afterwards to help keep it soft, smooth and supple. Make sure to opt for a creamy moisturiser.
Exfoliate: Just like moisturising is important, exfoliating is important too. When dead skin cells accumulate on your skin, they can lead to blemishes and spots. So, invest in a quality exfoliating scrub and make sure to use it at least twice a week to help shed all those dead skin cells.
Get enough sleep: We can't stress enough on how important this is so you must remember that not getting enough sleep is going to affect your skin. Make sure that you sleep for at least 7-9 hours per night or you might end up with undereye bags.
We hope these tips can come to your aid. Stay tuned for more updates.