01/7Reasons you shouldn't skip food for an entire day

Reasons you shouldn't skip food for an entire day

There are many diets these days that include skipping out on meals or promote fasting to achieve various health goals. However, these types of meal plans may not be suitable for all. Skipping out on food even for a day may cause harm to your body and health issues. Consult with a nutritionist if you are thinking about fasting. Here are a few reasons why you shouldn't skip food even for a day.

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02/7It disturbs weight management

It disturbs weight management

Some people tend to try to lose weight by skipping meals. In fact, some diets also promote this trend. However, it isn't the best thing for you because it completely disturbs your weight management skills. If you stay hungry for so long, you'll end up eating whatever you get and in the process, you might gain weight instead of shedding kilos.

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03/7It's bad for diabetic patients

It's bad for diabetic patients

People who suffer from diabetes need to be super careful about their meal timings. To help keep your insulin levels in check, you need to ensure that you're eating 3 meals a day or you'll end up ruining your body's glucose and insulin level production.

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04/7May cause metabolic slowdown

May cause metabolic slowdown

If you are looking to lose weight, this strategy may have the opposite effect. You may burn fewer calories because your body is preparing for starvation and uses little energy as possible. Fasting can have a huge impact on your metabolism. You should consult with an expert to see if this is the right move for you to achieve your weight loss goals.

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05/7Make better food choices

Make better food choices

The right nutrition can help you achieve your weight loss goals in the right way instead of starving yourself. Make sure to add food like fruits, vegetables, beans, tofu, fish, whole-wheat bread and quinoa to your diet. If finding a meal plan is tough on your own, seek help from a nutritionist. This way you'll understand your body's needs instead of avoiding food.

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06/7You could have an unpleasant day

You could have an unpleasant day

If you are thinking about fasting, be prepared for some uncomfortable experiences throughout the day. You have a high chance of experiencing headaches, heartburn and constipation. It may also make you moody because you are feeling extremely hungry. It could even have an impact on how productive you are as you are low on energy because you haven't consumed any calories.

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07/7Dehydration

Dehydration

Did you know that close to 20 per cent of the water you consume comes from the food you eat? That means if you decide to skip out on food for an entire day, you are losing out on valuable sources of water.You could run the risk of becoming extremely dehydrated. Dry mouth, reduced urination, dark yellow urine and muscle cramps are some symptoms of dehydration you need to be aware of. Make sure you drink at least eight glasses of water throughout the day.

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