01/5Yummy apricots have amazing health benefits

Yummy apricots have amazing health benefits

Apricots are one of the most delicious stone fruits on the planet. Not only are they yummy to eat, but they also come with a lot of benefits that can improve our overall health. These fruits are low in calories and packed with nutrition. Apricots are a rich source of vitamins A and C,beta carotene, lutein, and zeaxanthin. All of which help to tackle free radicals. This fruit's skin is also high in fibre so it is best to consume it unpeeled. Here's why you need to add apricots to your diet.


02/5May improve complexion

May improve complexion

Almost everyone on the planet wants gorgeous and radiant skin. One of the ways to achieve that is by consuming the right foods that are beneficial for your skin. Consuming apricots regularly can have a huge impact on your skin for the better. Vitamins C and E that is found in the fruit can protect it against UV damage and signs of ageing like wrinkles.


03/5Rich in antioxidants

Rich in antioxidants

We humans need antioxidants to protect our bodies from free radical damage and apricots are loaded with it. It is also high in beta carotene and vitamins A, C, and E. Apricots are also a rich source of antioxidants called flavonoids, which offers protection against deadly diseases like heart disease and diabetes. Chlorogenic acids, catechins, and quercetin are the primary flavonoids found in apricots. These compounds can help tackle free radicals that damage your cells and cause oxidative stress.


04/5May improve eye health

May improve eye health

Good eye health requires vitamins A and E. These are just some of the compounds found in apricots. Vitamin A helps protect against night blindness and vitamin E is an antioxidant that enters your eyes so it can protect against free radical damage. Your body can also convert beta carotenes, which gives apricots vibrant colour into vitamin A. If you are suffering from eye issues or just want to take preventative measures, start consuming apricots to get the most out of it.


05/5Could promote gut health

Could promote gut health

A cup of sliced apricots can help you get a good amount of soluble fibre, which can help maintain good blood sugar and cholesterol levels. It can also promote good gut bacteria as the fibre helps to slow down the movement of food through your digestive tract. As a result, it could also help reduce your risk of obesity.