If there's one common ailment that can happen to anyone then it is thyroid. It is a small gland that is located in front of your neck. This releases hormones that help your body in regulating and using energy. Thyroid is divided into types - hypothyroidism and hyperthyroidism. A few symptoms of hypothyroidism are puffy eyes, muscle aches, impaired memory, weight gain, etc. There are a few medications needed to be take daily but you can even resort to some home remedies to restore the functioning of your thyroid gland.
- Coconut oil: This one has medium-chain fatty acids that are known for their various benefits You can consume coconut oil on a daily basis to help fight hypothyroidism as it increases your metabolism and body temperature. One tablespoon of virgin coconut oil will do its trick.
- Flaxseeds: These seeds are loaded with omega-3 fatty acids that help in inducing the production of thyroid hormones. They are also quite rich in vitamin B12 as well as magnesium. These also help in restoring the functions of the body and fight the symptoms of hypothyroidism. One tablespoon of flaxseeds added to a glass of milk is all you need. Consume it twice a day and you'll get rid of thyroid soon.
- Ginger: Ginger is very rich in magnesium and potassium and it also has anti-inflammatory properties that helps in relieving the symptoms of hypothyroidism. Add some finely chopped ginger to one cup of boiled water and allow it to cool down before you consume it with some added honey. Drink this tea for two times a day for better results.