01/8Skipping breakfast will result in these issues

Skipping breakfast will result in these issues

Breakfast literally means that you're breaking the fast after almost 10-16 hours since dinner time the previous night. And if you end up skipping even this meal to start with the day, you in turn put your health at risk. Breakfast is regarded as the most important meal of the day but unfortunately a lot of us miss it due to various reasons. We're here to tell you as to why you shouldn't skip breakfast and what all health issues skipping on brings to your health. Trust us when we say this, skipping breakfast doesn't do you any good and you should definitely begin having one every single day.

by Dhwani Vora
readmore

02/8Immunity weakens

Immunity weakens

Skipping breakfast could mean you're weakening your immune system. Fasting can trigger damage to the cells and the body requires food on regular intervals to maintain the healthy levels of immune cells that can fight infections and also helps in improving the action of fighter cells in the body.

by Dhwani Vora
readmore

03/8Start craving for unhealthy things

Start craving for unhealthy things

When you skip breakfast, you basically have no energy and no nutrients to let the brain function. This could mean that you're on nothing since the last 12-14 hours. Worst case would be when you start craving for unhealthy food options like donuts, chocolates or anything fried as soon as you can get it as you're starving. This can only invite more health conditions to you.

by Dhwani Vora
readmore

04/8It worsens a hangover

It worsens a hangover

For many of us, Saturday nights could mean having no control over alcohol. And we all know that a hangover is about to come the next morning. Skipping breakfast in this case will only bring down the sugar level which ultimately invites headaches and nausea. Have a healthy breakfast to overcome a hangover quicker.

by Dhwani Vora
readmore

05/8Increases weight

Increases weight

If you think skipping breakfast will make you lose weight then you're absolutely wrong. Limiting food can start giving you cravings for sugary and unhealthy food items. Which ultimately only results in weight gain.

by Dhwani Vora
readmore

06/8Gives migraines

Gives migraines

Skipping breakfast means you're putting your blood sugar levels at risk which is very closely related to migraine triggers and headaches. Eat a healthy breakfast every morning and you'll experience lesser headaches and migraines.

by Dhwani Vora
readmore

07/8Gives you the risk of heart attack

Gives you the risk of heart attack

Men who skip breakfast have 27% more chances of getting a heart attack than the ones who eat breakfast everyday. This is why, you shouldn't put your heart at risk and simply indulge in a yummy breakfast session to keep healthy.

by Dhwani Vora
readmore

08/8Lowers energy levels

Lowers energy levels

If you keep skipping breakfast on a daily basis, your body will start feeling more lethargic in the mornings. This is because the body has no fuel left to function the organs and it is really vouching on the first meal of the day to function through the day.

by Dhwani Vora
readmore