Skipping breakfast means you're putting your blood sugar levels at risk which is very closely related to migraine triggers and headaches. Eat a healthy breakfast every morning and you'll experience lesser headaches and migraines.

Men who skip breakfast have 27% more chances of getting a heart attack than the ones who eat breakfast everyday. This is why, you shouldn't put your heart at risk and simply indulge in a yummy breakfast session to keep healthy.

If you keep skipping breakfast on a daily basis, your body will start feeling more lethargic in the mornings. This is because the body has no fuel left to function the organs and it is really vouching on the first meal of the day to function through the day.