Eat your greens. How many times ave you heard this from the experts and even your mother? All the green vegetables and leafy vegetables can actually do wonders to your health and body. And not just that, leafy greens can also be used for beauty purposes. To pay more attention on spinach in specific, this vegetable has a lot of health benefits. It is rich in antioxidants and has anti-cancer elements as well. Spinach is also one of the healthiest plants to be consumed. It is packed with minerals, vitamins and iron, all of which benefit you to a great extent. Other than this, we've listed a few more health benefits of spinach.

You can use spinach to your advantage as it is low in calories and fat. This means, adding spinach in your daily diet will help you lose weight. The fiber ad nutrients in spinach fuels your body. The fiber even improves your digestion and keeps you feeling full for long hours.

Spinach is quite rich in vitamin C and K, both of which are very important for your health. This green vegetable contains components that keeps your heart in good health. The component called lutein thickens the artery walls and also reduces the risk of a heart attack.

It is always advised to consume spinach if you wish to keep your bones strong. Spinach contains vitamin K which helps in strengthening your bones and maintaining them all too well.

This green vegetable contains antioxidants that prevents your eyes from any kind of eye problems. The antioxidants also help in improving your eyesight and keeps your eyes healthy. Spinach contains vitamin A that helps you have a healthy eyesight.