01/5If you follow these easy bedtime habits, you're sure to wake up happy the next morning

If you follow these easy bedtime habits, you're sure to wake up happy the next morning

Waking up in a not-so-good mood every morning means your bedtime habits aren't in place. Yes, there are bedtime habits that you need to follow if you wish to wake up fresh as a flower the next day. These bedtime habits aren't rocket science but sure needs dedication and perseverance as Netflix and chill hours can really go for an eternity. But that's when you should know you need a good night's sleep to wake up happy in the am. And so, we're here to tell you of a few things you can follow to call yourself a happy morning person and not someone who cribs about it through the day.

by Miss Kyra
readmore

02/5No Netflix or TV post 10 in the night

No Netflix or TV post 10 in the night

Now, we know this is the most difficult thing to do. Because we love binge watching on shows and series. But honestly, continuing to do that after late hours in the night will only disrupt your sleep cycle. This is why, switch off every screen by around 10 pm and just relax. Resting your eyes from all the strain is so important.

by Miss Kyra
readmore

03/5Take a warm water shower

Take a warm water shower

After an entire day of struggling in the crowd and travelling all the way only to work on the screen for almost 9 hours, our body is more tired than you think it is. And a warm water shower before bedtime can de-stress your body and improve blood circulation to make you sleep better.

by Miss Kyra
readmore

04/5Consume honey before bed

Consume honey before bed

Honey is a very beneficial food item. It is less sweeter than sugar and cures a lot of health problems. Honey with warm water in the night is highly recommended. Warm water soothes the nerves and since honey has amino-acid tryptophan, it helps you get a smooth sleep.

by Miss Kyra
readmore

05/5Keep your phone away

Keep your phone away

Every single person knows that they can't surf through the Internet just for a few minutes and eventually end up until the wee hours of the night. As difficult as it may get, keep your phone away from you to not let it bother your thoughts while you try to sleep.

by Miss Kyra
readmore