01/6Stressed out? Give these meditation apps a try

Stressed out? Give these meditation apps a try

Whether it's having to meet deadlines at work or listen to your parents ranting endlessly about the fact that you still aren't married yet, there are a lot of things surrounding you that might make you feel stressed. Most of us have just accepted this as a part of life but eventually, it will begin to get to you. So, what do you do then? Well, try these apps! These meditation apps are known for their ability to bust stress so you might as well give them a try and see if they'll work for you. Take a look.


02/6Smiling Mind

Smiling Mind

This one has a number of different sections like adult, youth, family, classroom and workplace programmes. So, basically, you have different exercises for different sections and they'll help you meditate on the go or wherever you are. It also offers complete personalisation so that's an added bonus.




As the name suggests, this app is bound to make you calm at first sight with its beautiful images and nature sounds. This one gives you a free seven-day trial post which you have to pay for its services which include things like bedtime stories for adults, 7 and 21-day programs for both beginner and advanced users, breathing exercises, elusive music, soothing meditation technie=ques and more.




Headspace is an app that'll help you with everything from managing anxiety to bringing forth inner happiness and joy. Its features include classic meditation and relaxation techniques, training and calming your mind in just a few minutes a day, adding mindfulness using push notifications reminding you to breathe, sleep sounds and tracking your progress.


05/6Stop, Breathe & Think

Stop, Breathe & Think

Sometimes all we have to do is stop, breathe and think as this app suggests. It'll help check in on your from time to time, it helps reduce stress through mindfulness, it tracks your progress and mental wellbeing, it helps you learn how to tame anxiety and it helps you learn how to meditate and sleep peacefully.


06/6Ten Percent Happier

Ten Percent Happier

With this app, you could bring yourself to be ten percent happier. It features video and meditation combos that make it fun to learn meditation. It also features a library of 500+ guided meditations on various different topics so you can constantly juggle between which ones you want to try depending on the situation. It also has new content for you every week so that you don't get bored.