A lot of people have an enormous amount of love for pineapple. But did you ever consider using its peel too? The tropical fruit has a really tough exterior as compared to the inside which is heavenly, crunchy and pulpy. While the fruit is hailed and eaten almost around the world, not many people are aware of the health benefits of the pineapple peel. So this time around, we aren't here to insist you to include pineapple in your daily diet during these hot months of the year, but instead, use the peel to your rescue for its very many benefits.

The pineapple skin also has the ability to strengthen the teeth and bone since it is very rich in manganese. It is also great for oral health as it contains vitamin C that keeps the gums fit and fine.

The skin of this fruit has bromelain which is quite a powerful enzyme - anti-inflammatory in nature. It can be used to reduce swelling that you usually get post a surgery or an injury.

The pineapple skin also takes good care of your digestion issues. The peel has the ability to fight away any kind of intestinal parasites and helps with constipation as well. People with digestion issues should surely consider including pineapple peel in their daily diet.

The peel of this fruit can boost your immunity. Just like the fruit itself, the skin is quite rich in vitamin C which helps you in building overall immunity, fight bacteria and help with cough too. So make sure you make enough use of the pineapple peel.