Seeds and nuts can make for a tasty snack. Not only they are tasty, but also super nutritious for health. One of such must-have nuts is pistachio. The green coloured soft nut clamped inside a hard shell, pistachio contains tons of healthy fats, proteins and fibre. Not to mention, it’s rich in antioxidants too. Surprisingly it’s among the oldest nuts that are being used by the human since ancient age due to its health benefits. Don’t believe us? Check out all the reasons down below to know why pistachio is excellent for your health.
Munching pistachio is a great way to add nutrition to your body. It’s high in antioxidants, protein and other essential amino acids. It is also a good source of vitamin B6 and potassium for good health. Eating pistachio every day can improve your eyesight and lower the risk of inflammations.
High in fibre, pistachio can help to maintain gut health. It can help to foster the growth of good bacteria for effective digestion.
People struggling with weight management can try pistachio to lose their weight as it contains more proteins and fewer calories. Eating pistachio from the shell can help you prevent hunger pangs while promoting mindful eating habits.
Safe for diabetics, consuming pistachios can effectively reduce blood cholesterol level. It can also regulate your blood pressure and blood sugar levels better than any other nuts. It can also help to dilate blood vessels to reduce risks of heart disease.
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