01/5You'll have to face all these side effects if you drink less water

You'll have to face all these side effects if you drink less water

Normally, everyone drinks enough water for the day. Out of habit or out of thirst, water is an essential part of living. But there are people who just can't get themselves to drink enough water throughout the day. This could be because they're very forgetful for even remembering that they need to sip on some water or simply that they don't feel the thirst that often. Either ways, drinking little water isn't any way going to be good for your body. In fact, there are very many side effects related to the same. Some of which might really alarm you.


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02/5You gain water weight

You gain water weight

Did you know that drinking less water can actually make you gain water weight? This is due to the water retention that takes place in your body due to less water intake. Your body holds every drop to prevent severe dehydration when you don't drink enough of it which causes weight gain.


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03/5You lose focus

You lose focus

Since your body is made of 80% water, your brain's abilities as well as functions depend mostly on the fluids. Hence, dehydration can impair abilities which makes any given job a challenging one. Drinking plenty of water can also prevent memory and attention from declining.


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04/5Your energy levels drop

Your energy levels drop

If you start feeling groggy through the day, know that this could be due to drinking less water. You should be drinking enough water through the day so as to keep yourself hydrated which in turn boosts your energy levels. Dehydration can actually drain your energy levels drastically.


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05/5Risk of a stroke increases

Risk of a stroke increases

Dehydration can actually take you longer to recover from a stroke and it can also make it worse. If you aren't a big fan of plain water, you can always add some fruity flavour to it which can keep you hydrated while also give you that extra squeeze of citrus and other bloat-busters.


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