Making a little effort to manage your inflammation can go a long way. High levels of it can increase your chances of developing chronic health issues like heart disease, diabetes, arthritis, cancer, Alzheimer's disease and Parkinson's disease. While most people experience short term inflammation, chronic inflammation can prove to be rather dangerous for health. One way to keep yourself protected is to consume foods that can help protect you against inflammation. Here are some anti-inflammatory recipes for you to try.

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Thai pumpkin soup is not only nourishing, but it is also very satisfying. More importantly, a bowl of this broth is rich with powerful anti-inflammatory properties like beta-cryptoxanthin. This soup is quick to make on hectic days. Just make sure you have all the ingredients ready:two tablespoons red curry paste, four cups of vegetable broth, two cans of pumpkin puree, a can of coconut milk, one large red chilli pepper, and a little bit of cilantro.

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While oats are high in fibres known as beta-glucans which can help reduce diabetes-induced inflammation, berries work wonders in delivering high doses of prebiotics and antioxidants. Steel-cut oats work better though.

This salad will make for the perfect lunch meal. Quinoa is rich in nutrients and proteins while citrus fruits like lime, lemon or grapefruit are full of Vitamin C which can help get rid of toxins from the body. You can cook the quinoa beforehand and store it in the fridge for use later on.

If you don't have time to cook and prep a meal, a simple pineapple smoothie will help you gain a lot of health benefits. This beverage is packed with fibre and protein. It will also help you feel full for longer. More importantly, it contains anti-inflammatory properties like bromelain.

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Eggs are a rich source of protein and the yolk is loaded with vitamin D. A 2016 study found that this vitamin could help reduce inflammation. Turmeric can also help reduce inflammation as it contains curcumin. Multiple studies suggest this compound can help protect against oxidative and inflammatory conditions.

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This anti-inflammatory porridge is especially healthy for those who can't consume gluten as buckwheat is gluten-free. Meanwhile, chia seeds will provide you with a healthy dose of omega-3. Chia is also a rich source of fibre and protein. What's more, this meal will help you to feel full for longer.

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Berries, almonds and cottage cheese make for a wonderful combination. It would be especially good to consume for breakfast. Berries contain a type of flavonoid known as anthocyanin, which has anti-inflammatory properties. A 2017 study published in Nutrients found a three-berry parfait can have immense benefits. Strawberries, red cabbage, purple grapes, red cherries and eggplant also contain anthocyanins.

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Turmeric is a powerful spice that has been used for its medicinal properties for centuries. It is known for its anti-inflammatory effect because it is loaded with curcumin. While you can consume it in a variety of dishes, a simple way to get the most out of it is by enjoying a soothing and warm turmeric latte. All you need to do is combine almond milk, rose water and turmeric.

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Avocado has gained a lot of popularity over the years. Not just for its taste, but also its nutritional value. It is loaded with monounsaturated fat, which can be beneficial for someone suffering from high levels of inflammation. Omega-3s also has a lot of health benefits and can help reduce inflammation, researchers say. You'll find it salmon, tuna, walnuts, chia seeds, and canola oil.

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