The benefits of tomatoes are immense, just check out the research. They are loaded with nutrition. Some studies have also found it can lower levels of CRP, which are inflammation markers in the body because it is packed with vitamin C and lycopene. Grapefruit and watermelon also contain lycopene. You can make yourself a snack like Caprese skewers or enjoy tomatoes any way you like to get the most out of it.

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Squash is one of those vegetables that is creamy and delicious. More importantly, it is loaded with properties that are beneficial for your skin. It is also loaded with anti-inflammatory properties that can help tackle a host of issues. Combine it with a delicious pesto pasta recipe along with sage and you have got yourself a nourishing meal packed with a lot of goodness.