01/18Here's how you can be happy every day

Here's how you can be happy every day

Happy is an emotion almost everyone on the planet wishes they could feel all day every day. In reality, it can be challenging to feel regularly on a daily basis. While everyone's idea of happiness is different, at the core, everyone wants to lead a satisfying and rich life. And if you think that it's difficult to actually be happy or have habits that make you happy, think again. All you need to do is opt for simple lifestyle changes that will make you feel a lot better. Here are a few ways in which you can be happy every day.

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02/18Stay in touch with supportive people

Stay in touch with supportive people

One of the best things you can do to keep yourself feeling happy is to stay in touch with supportive people. People who support your decisions, your happiness and who try to help make things better. These will also be the people who will keep you grounded and will be honest with you about your life.

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03/18Take up a hobby

Take up a hobby

Carve out some time from your busy schedule and take up a hobby. Maybe you like to paint or play the guitar or you're interested in a certain sport. Take up whatever it is that you like and you'll notice just how happy you are while you're doing what you love to do.

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04/18Live a well-intentioned life

Live a well-intentioned life

Living your life with meaning and intention just may make you happier and calmer. This way you know the path you want to take and you have a goal. Take the time to figure out what is important to you and how you would like to see your life pan out.

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05/18Make time to laugh

Make time to laugh

They say laughter is the best form of medicine. There just maybe some truth to that. Some research suggests it can help reduce blood pressure levels, stress, and tackle respiratory infections. It may also help improve your memory and boost creativity.

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06/18Treat yourself

Treat yourself

Instead of waiting for someone else, to buy you a bouquet of beautiful flowers for you or take you out to your favourite hot chocolate place, why not treat yourself to those things. Take the time to enjoy and have experiences you would like, no matter how big or small.

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07/18Don't cut back on sleep

Don't cut back on sleep

Sleep is one of the most important things when it comes to making you feel refreshed and normal. You need to ensure that you get at least 6-8 hours of sleep per night and you'll see a significant change in your mood. It is not okay to cut back on sleep. Period.

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08/18Don't skip out on activities

Don't skip out on activities

Exercise is something that won't just get you physically fit but will also come to your aid for things like mental stress, anxiety and depression. Exercise is known to boost self-esteem and happiness and even a short amount of physical activity can help alleviate stress.

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09/18Accept things

Accept things

Sometimes when things don't turn out the way we want them to we tend to get super frustrated. But what you need to understand is that instead of trying to fight the situation, you need to learn to accept it. For example, if you got stuck in traffic and reached home much later than you wanted to, it'll be more peaceful for you to be more accepting of the situation instead of being angry at everything else.

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10/18Make new friends

Make new friends

Why do adults even stop trying to make new friends? Not everyone is going to stay by your side all the time. So, it'll only help if you made more of an effort to become friendly with more people. This way your social circle will get bigger and you'll have a bunch of different friends to do different things with.

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