01/13Remembering things can get difficult after 40, try using these easy ways

Remembering things can get difficult after 40, try using these easy ways

With age, your body, brain and heart starts to fall weak. And it really is upon you how much you do to keep it healthy at all times. It could be diet or exercising, any bit of it will only help you better your body. But even after doing all of that, your brain could get weaker with age, especially after you turn 40. You might start to find it difficult to remember things even when you've read it, done it or spoken to someone about it. At these times, it becomes hard to recollect such things and that's exactly when you should put these ways to use. We've got you a list of things you can do to remember things after you turn 40.


Photo credits: Google images

readmore

02/13Meditate

Meditate

Many of us know this already that meditation can help you think clearer and get in touch with your inner thoughts and make you feel more confident about your memory. Just 10 minutes of meditation everyday will strengthen your brain and will take care of your memory.


Photo credits: Google images

readmore

03/13Try learning in the afternoon

Try learning in the afternoon

As much as you'd think that learning things late night or early morning will be better for you, for more people, it's the afternoon time that works the best. Hence, if you truly want to remember everything that you read, you can simply sit to learn all of that in the afternoon hours.


Photo credits: Google images

readmore

04/13Write it down

Write it down

Be it something big or small, write it down if you know you're not going to be able to remember it later. Keep a little notebook and a pen with you at all times so that you can jot it all down whenever you wish to. Writing down things to remember them is one of the best ways to work on your memory.


Photo credits: Google images

readmore

05/13Get good sleep

Get good sleep

A lot of our concentration and memory issues are dependent on how good or bad we sleep in the night. If you're someone who barely gets any sleep, it is bound to affect your brain which will eventually make you forgetful of things and important information. So one easy way to fix this is by fixing your sleep schedule and getting enough sleep so your mind is well rested and fresh every day.


Photo credits: Google images

readmore

06/13The 'chunking' method

The 'chunking' method

This method is exactly what the name suggests. You can simply try to remember small chunks of information from whatever you want to remember. You need to relate a few things to a single category and only remember these categories when you need to recollect them later. Categorizing whatever you want to remember makes it easier for you to get all things right in your head.


Photo credits: Google images

readmore

07/13Say it out loud

Say it out loud

If you wish to remember things for a long time, it's always the best to read it out loud or repeat a fact verbally. This will more likely keep the information in your memory. So the next time you wish to remember something, make sure you've read or said it out loud.


Photo credits: Google images

readmore

08/13Try to focus on one thing at a time

Try to focus on one thing at a time

Our mind can have a lot many thoughts at once and this makes it difficult to remember specifically one thing. Hence, try and focus on one thing at a time so that you don't miss out on the important stuff to remember.


Photo credits: Google images

readmore

09/13Make it rhyme

Make it rhyme

There will be times when you'd want to remember everything but your memory won't support you. And if you're someone who's good with words, you can try rhyming works and the information you wish to remember. This makes it all the more fun in your head and you'll probably recollect everything that you wished to pass on to someone else.


Photo credits: Google images

readmore

10/13Use Acrostics or Acronyms

Use Acrostics or Acronyms

These are mnemonic devices that you can put to use to remember streams of words as well as phrases. You can narrow down big information into initial letters and easily remember everything that you wish to. You can also note it down somewhere so that you don't forget it.


Photo credit: Google images

readmore