Chocolate usually gets a bad rep because of the added sugar and milk. But if you don’t mind a tall bar of super dark chocolate, here are some of its benefits.A 70% dark chocolate bar of one ouncecontains only 150 calories and is loaded with anti-oxidants. So instead of binging on a super sweet dessert or pizza when you’re under the weather, pop open a bar of dark chocolate instead.

High-fibre cereals is not only hella nutritious, it keeps you fuller for a longer time. It’s crispy to be munched along with drinks. Definitely a healthier snack than salted chips! It handful of cereals contains about 100 calories and will give you more than enough fibre you will need throughout the day.

We like these for so many reasons. It’s easy to prepare and easy to gulp down. It will give you the right amount of proteins and fats and only a negligible amount of carbs. If cholesterol is a concern to you, feel free to remove the yolk.

There’s a reason why your mom insisted you had these. Raw and unsalted nuts are a great source of healthy fats and proteins and work wonders to balance blood sugar levels and keep you energetic and alert throughout the day. Nuts are also a great source of fiber, keeping you full. Carry a handful of nuts along with you and, munch them throughout the day, if you have random bouts of hunger!