Our parents have always made sure that we get a hang of eating green vegetables and especially green beans as they're very beneficial for the health. Green beans, if cooked properly can taste delicious and also provides our body with a sufficient amount of vitamin B6, potassium and magnesium.

Barley is as commonly available as rice but it isn't as much used. However, this grain is very delicious and healthy with a chewy texture and nutty flavour. You can even consume barley tea as it can make for an excellent beverage to fight water retention. This is because it has high levels of magnesium, potassium and vitamin B6.

Since apricots are loaded with magnesium and potassium, they are amazing for diuretics. This fruit is very healthy for your kidneys, heart and a flat belly. You can even make some yummy sweet addition of apricots to your favourite salad in case you don't like to eat them on their own.

This healthy vegetable is quite popular for its mild flavour which is why it is used so generously in salads. Cabbage contains potassium, magnesium and B6 which is a good choice for anyone to get rid of water weight.

If you want to shed water weight, raspberries is a good option as it contains a combination of potassium and magnesium and also has vitamin B in it.

The bitter vegetable will really make you healthy as you grow up. Turns out, a single cup of Brussels sprouts is packed with 342 milligrams of potassium and 20 milligrams of magnesium. This makes it an easy way for body to free itself from any excess water weight.

Dark chocolate has a lot of health benefits and one of it is helping our body from water retention. It's loaded with inflammation which in turn means that it fights antioxidants and water weight.

If you want to maintain healthy weight, bananas are at your rescue. These are well known for their potassium content and they keep both water weight as well as excess body fat to bare minimum.

An apple a day surely keeps a doctor away. They work wonders in digestion as they are filled with fiber and pectic. But since their potassium levels also helps in decreasing excess water from your body, it works well as a fruit that helps fighting water retention.

Lentils are small but highly nutritious. Lentils are a superb source of fiber, protein, potassium and magnesium. All of which help you feeling full for longer hours and also reduces water retention. Lentils help a lot in your weight loss process and so consumption of the same is a good way to keep the extra kilos at bay.