These drinks are the biggest reason for bloating. It is because when you consume aerated drinks, you end up swallowing large amounts of gas. So you can opt for plain water, infused water otherwise opt for tea or coffee.

Instead of these veggies, you can add cucumbers, sweet potato, lettuce and zucchini in your diet. Apparently, you can eat these veggies but after cooking them well. So now you can eat broccoli, cauliflower, cabbage, brussel sprouts after cooking them properly to make them less gassy.